May Newsletter – Sharing Resources

May Newsletter – Sharing Resources

This time has been a great opportunity to further our practice through exploration and study. Subscribers to The Mountain Gate have been sharing on-line courses, articles and videosĀ and this newsletter consolidates these resources. We’ll also post the links on...
Mindfulness of Breathing

Mindfulness of Breathing

There are many forms of meditation. Within Buddhism, the main focus is developing and cultivating mindfulness and moment-by-moment awareness, achieved through training and practice. According to the Buddha, there are are four aspects to be cultivated called the...