May Newsletter – Sharing Resources

May Newsletter – Sharing Resources

This time has been a great opportunity to further our practice through exploration and study. Subscribers to The Mountain Gate have been sharing on-line courses, articles and videos and this newsletter consolidates these resources. We’ll also post the links on...
Mindfulness of Breathing

Mindfulness of Breathing

There are many forms of meditation. Within Buddhism, the main focus is developing and cultivating mindfulness and moment-by-moment awareness, achieved through training and practice. According to the Buddha, there are are four aspects to be cultivated called the...
Right Action – Eightfold Path

Right Action – Eightfold Path

The Eightfold Path is the Buddha’s guide to enlightenment.  Right Action is the fourth element of the Path, and is grouped with Right Speech and Right Livelihood to form the “moral discipline” (read: ethical conduct or harmonious practice) portion...