Mindfulness of Breathing

Mindfulness of Breathing

There are many forms of meditation. Within Buddhism, the main focus is developing and cultivating mindfulness and moment-by-moment awareness, achieved through training and practice. According to the Buddha, there are are four aspects to be cultivated called the...
Right Action – Eightfold Path

Right Action – Eightfold Path

The Eightfold Path is the Buddha’s guide to enlightenment.  Right Action is the fourth element of the Path, and is grouped with Right Speech and Right Livelihood to form the “moral discipline” (read: ethical conduct or harmonious practice) portion...
Right Speech – Eightfold Path

Right Speech – Eightfold Path

The first two elements in the Eightfold Path, Right View and Right Intention, help set the initial understanding and attitude. The next three elements – Right Speech, Right Action and Right Livelihood – are grouped together under the theme of moral...