Mindfulness of Breathing

Mindfulness of Breathing

There are many forms of meditation. Within Buddhism, the main focus is developing and cultivating mindfulness and moment-by-moment awareness, achieved through training and practice. According to the Buddha, there are are four aspects to be cultivated called the...
Right Action – Eightfold Path

Right Action – Eightfold Path

The Eightfold Path is the Buddha’s guide to enlightenment.¬†¬†Right Action is the fourth element of the Path, and is grouped with Right Speech and Right Livelihood to form the “moral discipline” (read: ethical conduct or harmonious practice) portion...
Right Speech – Eightfold Path

Right Speech – Eightfold Path

The first two elements in the Eightfold Path, Right View and Right Intention, help set the initial understanding and attitude. The next three elements – Right Speech, Right Action and Right Livelihood – are grouped together under the theme of moral...