There are many forms of meditation. Within Buddhism, the main focus is developing and cultivating mindfulness and moment-by-moment awareness, achieved through training and practice. According to the Buddha, there are are four aspects to be cultivated called the...
According to Buddhist teachings, the ultimate truth is not something mysterious and remote, but the truth of our own experience. To be liberating, this truth has to be known directly, gained by insight and realized within oneself. To bring our life experience into...
