This page is a curated compilation of podcasts and articles related to practicing mindfulness in our daily lives and more specifically in our meditation practice. Suggestions for additions are welcome:
Mindfuless of Breathing
The four foundations of meditation practice, are described in the Anapanasati Sutra: The Discourse on Mindfulness of Breathing. The instructions given provide practical directions to strengthen and deepen our meditation practice. Link to blog post
Gil Fronsdal
Virya – Energy: One of The Five Faculties
Vīrya (Sanskrit; Pāli: viriya) is a Buddhist term commonly translated as “energy”, “diligence”, “enthusiasm”, or “effort”. It defines an attitude of gladly engaging in wholesome activities. In this series of podcasts, Gil takes us through the five aspects of Virya as it applies to strengthen mindfulness in meditation:
Vanessa Zuisei Goddard, Sensei